Take a step out of your comfort zone, where miracles happen.
— Andrew Alvah Augustus Desrochers
 
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Youth Programs

Specialized programs for youth to creatively and freely explore their mind, body and soul. Greatly improving the mental and physical health of the next generation.
All ages welcome. : )

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Yoga with Disabilities

Helping those with physical disabilities escape the confines of their wheelchair. Improving mobility and strength. Decreasing stress and anxiety.

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Health Coaching

-Personal Training
-Strength and Conditioning
-Sports Nutrition, etc.. 
Understanding where we are, get a solid vision of where we want to be and crush some goals.