Take a step out of your comfort zone, where miracles happen.
— Andrew Alvah Augustus Desrochers

Youth Programs

Specialized programs for youth to creatively and freely explore their mind, body and soul. Greatly improving the mental and physical health of the next generation.
All ages welcome. : )

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Yoga with Disabilities

Helping those with physical disabilities escape the confines of their wheelchair. Improving mobility and strength. Decreasing stress and anxiety.

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Health Coaching

-Personal Training
-Strength and Conditioning
-Sports Nutrition, etc.. 
Understanding where we are, get a solid vision of where we want to be and crush some goals.